Bolly Rhythm

707.974.2075 |

Bollywood Workout

Bollywood dance workout classes are a way to bring balance in your fitness level and well being through rhythmic movement of the body. Our classes target a total body workout combining two main elements of fitness:  endurance and  strength. This class is the perfect balance!  30 minutes of high energy and heart pumping bollywood cardio, Fitness dance moves that will warm up and loosen your body, and   25 minutes   of conditioning exercises using your own body’s weight. It is designed by our very own instructor Homa to tone, strengthen and elongate your muscles; with a focus on helping you achieve a leaner figure.

energy boosting

confidence building

belly flattening

body shaping

bollywood cardio